Stress Free Blog

Gluten Intolerance can cause Stress

Finding out that you have gluten intolerance can cause stress at first, but it doesn’t have to be stressful. Gluten is a protein found in barley, wheat, rye and oat. There are many children and adults that have gluten intolerance. I have read many blogs and forums where people are very stressed and don’t know what to eat. There are […]

Art For Stress Relief

Creating art for stress relief can be in many different ways. It doesn’t matter if you are an artist or an amateur, art is wonderful for stress relief and enhancing wellness. Art helps people express themselves in pictures like drawing a picture of a loved one when you would not be able to express in […]

Can Prescription Drugs be Associated to Violence?

As most of you already know that prescription drugs prescribed for stress, anxiety and depression can have adverse effects. Can prescription drugs associated with violence? It doesn’t mean that you will experience any or all of them. When you get the prescription filled at the pharmacy they give you a printout with the medications adverse effects. This […]

Different Types of Stress

Stress affects everyone at one time or another. There are different types of stress and not all stress is bad. There is such a things as “good stress”. The good stress energizes and improves performance. For instance, if someone started a fight with you on the street, you would stress (good stress) and would be able […]

True or False About Stress

Take this True/False knowledge based and see if you know the answers about stress. Stress causes ulcers. True or False? False. Stress doesn’t cause ulcers but it may worsen them. The bacteria called H. pylori causes most ulcers. Stress is usually thought of as a negative experience. True or False? False. Stress in small doses can be beneficial […]

Stress at Work, Yes I’m talking about You.

Are you experiencing stress at work? You are not alone, everyone experiences stress at work. Studies show that job stress is the major source of stress for American adults. Job stress has escalated progressively. Escalated stress levels can cause serious health issues like high blood pressure, heart attack and other conditions. If you are wondering […]

Signs and Symptoms of Stress

I was shocked to find out there are so many signs and symptoms of stress. First, let’s try to define stress, what is stress? Stress is a body’s way to react or respond to difficulty. It’s an emotion, mental and physical burden of which causes the feeling of pressure, strain or tension. There are many different definitions […]